Getting Healthy as a Family

getting healthy as a family

Are you trying to get your family on board with healthier lifestyle choices? On Thursday, as part of the special iHomeschool Network Summer Wellness Series, we’re going to be discussing getting healthy as a family. Join iHomeschool Network bloggers Colleen Kessler, Sam Kelley, and Amy Welling, who is a personal trainer and wellness coach. Marlene […]

Drinking to Your Health: Part of the iHomeschool Network Summer Wellness Series

drinking to your health

Are you getting plenty of water in these hot summer days? Struggling with a soda addiction? Wondering about health benefits of teas or juicing? On Thursday, as part of the special iHomeschool Network Summer Wellness Series, we’re going to be Drinking to Your Health. Join in as we hear from our panelist Elizabeth Norton this […]

Finding Fitness Methods that Work for YOU – part of the Summer Wellness Series from the iHomeschool Network

finding fitness methods that work for you

When talking about fitness, it’s different strokes for different folks. I’m a runner, but know loads of friends hate running. I know people who love Pilates, Crossfit, yoga classes, swimming, cycling, tennis and more. How do you choose a fitness method that works for you? On Thursday, as part of the special iHomeschool Network Summer […]

10 Tips for Running in the Summer Heat

10 tips for running in warm weather

In Kentucky, the heat and humidity start early — this year, we were hitting 70 and 80 degrees in March! Running in warm weather brings a whole new set of challenges. With some preparation, you can keep running all summer, in preparation for fall races. 1. Run Early My husband is a fan of running […]

Keeping Safe When Running – Don’t Be a Victim

Part of the benefit of running for me is the chance to spend time alone and clear my head. Since hearing the tragic story of Sherry Arnold, I’ve been thinking more about keeping myself safe while running. I polled my running buddies, and came up with 11 rules to keep safe while on the road. […]