Are you getting plenty of water in these hot summer days? Struggling with a soda addiction? Wondering about health benefits of teas or juicing? On Thursday, as part of the special iHomeschool Network Summer Wellness Series, we’re going to be Drinking to Your Health. Join in as we hear from our panelist Elizabeth Norton this […]
Setting Fitness Goals and Staying Accountable – part of the Summer Wellness Series from iHomeschool Network
When I’m exercising, I need a plan. I love having actionable tasks like ‘arm exercises’ or ‘run three miles today’ to cross off of my list. I’ve even been known to compete with friends of mine to keep myself motivated. Fitness goals need to be high enough to challenge you, but not unattainable. Plus, how […]
Finding Fitness Methods that Work for YOU – part of the Summer Wellness Series from the iHomeschool Network
When talking about fitness, it’s different strokes for different folks. I’m a runner, but know loads of friends hate running. I know people who love Pilates, Crossfit, yoga classes, swimming, cycling, tennis and more. How do you choose a fitness method that works for you? On Thursday, as part of the special iHomeschool Network Summer […]