Getting Healthy as a Family

getting healthy as a family

Are you trying to get your family on board with healthier lifestyle choices? On Thursday, as part of the special iHomeschool Network Summer Wellness Series, we’re going to be discussing getting healthy as a family. Join iHomeschool Network bloggers Colleen Kessler, Sam Kelley, and Amy Welling, who is a personal trainer and wellness coach. Marlene […]

Fighting the Sugar Addiction: Part of the iHomeschool Network Health and Fitness Hangout Series

sugar addiction

Do you struggle with binging on cookies or cakes? Do you drink hundreds of hidden calories all day in the form of sodas or sweet tea? On Thursday, as part of the special iHomeschool Network Summer Wellness Series, we’re going to be discussing fighting the sugar addiction. Join iHomeschool Network bloggers Christy Halsell, Selena Robinson […]

Drinking to Your Health: Part of the iHomeschool Network Summer Wellness Series

drinking to your health

Are you getting plenty of water in these hot summer days? Struggling with a soda addiction? Wondering about health benefits of teas or juicing? On Thursday, as part of the special iHomeschool Network Summer Wellness Series, we’re going to be Drinking to Your Health. Join in as we hear from our panelist Elizabeth Norton this […]

Setting Fitness Goals and Staying Accountable – part of the Summer Wellness Series from iHomeschool Network

setting fitness goals

When I’m exercising, I need a plan. I love having actionable tasks like ‘arm exercises’ or ‘run three miles today’ to cross off of my list. I’ve even been known to compete with friends of mine to keep myself motivated. Fitness goals need to be high enough to challenge you, but not unattainable. Plus, how […]

Finding Fitness Methods that Work for YOU – part of the Summer Wellness Series from the iHomeschool Network

finding fitness methods that work for you

When talking about fitness, it’s different strokes for different folks. I’m a runner, but know loads of friends hate running. I know people who love Pilates, Crossfit, yoga classes, swimming, cycling, tennis and more. How do you choose a fitness method that works for you? On Thursday, as part of the special iHomeschool Network Summer […]